Should I take Resveratrol?

April 24, 2008

What are the best nutritional supplements? I take a wide variety of nutritional supplements and vitamins that complement my workout regime and diet. For the most part, I take nutritional supplements to promote my overall health and to support my immune system. Being a cancer survivor, I am keenly aware of the negative long-term effects of chemotherapy – sometimes I feel like a walking Petri dish.

 If I had a premonition that I was going to be stranded on a deserted island, and if I could only pack a few different nutritional supplements, what would I take? The first supplement that I’d take would be a multi-vitamin with, at least, vitamin C, calcium, magnesium and zinc – this would round out my diet. Read more


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